À L'AUBE, NE RETOURNEZ PAS VOUS COUCHER, l'UNIVERS À DES SECRETS À VOUS CHUCHOTER!
Il y a quelque chose de subtil dans l'air ces...
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Discover inspiring tips for taking care of yourself naturally, reconnecting with nature and your own nature and finding balance in your heart, body & mind.
ALL
AYURVEDA
AROMATHERAPY
MEDICINAL PLANTS
MEDITATION
AYURVEDIC FOOD
Adapt to stress with adaptogenic plants
Stress is very present in our society today. It can be easy to see it only as negative and something to “fight against.” What would happen if we changed our...
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The history of Augustinian apothecary knowledge
In the company of Catherine Gaumond, director of the Augustinian monastery museum, and Krystine St-Laurent, we explore the history of Augustinian apothecary knowledge in America. Introduction [0:40] Influence of the...
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The many benefits of sleep
Krystine St-Laurent and her guest, Imane Lahlou, discuss the benefits of sleep on our physical body and our mind. Specifically, the wonderful relationship between sleep and regeneration. Introduction [0:40] Relationship...
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Soothe yourself with healing music
In this Health capsule! Life!, Krystine St-Laurent invites us to discover healing music to soothe ourselves, release stress and create the space to reconnect with our vital energy. Introduction [1:00]...
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6 spring rituals to activate Kapha
In the Kapha season the elements of stagnation, heaviness and cold are more present, making us less inclined to move. During this season we can feel sadness, heaviness, negative thoughts...
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Native plants to discover + a magnificent plant to discover to soothe stress
Ayurveda reminds us that we carry within us the wisdom of nature and that simple gestures allow us to regain our balance. In this Health capsule! Life!, Krystine St-Laurent introduces...
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Diet according to Ayurveda: simple, lively and colorful
Should you eat organic? What should you put on your plate for deeply nourishing food? What is a live food? Food raises many questions! In this Health capsule! Life!, Krystine...
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Plants in infusion + certain rules for using essential oils: a short, simplified tour
In this live video, Krystine demystifies the world of plants and their use in infusions and essential oils by answering 10 questions. A great exchange to discover! Welcome remarks [0:00]...
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Berry and cardamom soup
In this Health capsule! Life!, we present to you a berry and cardamom soup. A sugar-free, fresh compote with spices that promote digestion. Introduction [0:44] Difference between fruit soup and...
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Foods to include on our plate to help reduce inflammation
Diet is a simple way to integrate natural anti-inflammatories into your daily life, in this Health capsule! Life!, Krystine St-Laurent presents foods with anti-inflammatory properties and suggests ways to integrate...
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7-day challenge: Rituals for my body that deserves a large dose of love and intention
Maintaining a healthy, balanced and grounded body is more difficult in situations where stress and the unknown are higher. Even if we know how to take care of ourselves and...
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