In the Kapha season the elements of stagnation, heaviness and cold are more present, making us less inclined to move. During this season we can feel sadness, heaviness, negative thoughts and the more stagnant we are, the more we have a feeling of getting heavier. To return to balance and reconnect with our inner wisdom, we can become aware of what is present and put in place rituals to balance the elements present within us.
In this live video, Krystine offers 6 spring rituals to activate Kapha and return to balance.
- Introduction [0:00]
- Kapha season, a time of stagnation [1:13]
- The Elements and Qualities of Kapha [5:34]
- First ritual: Movement to activate the digestive fire [14:30]
- Second ritual: Consume spices, plants and roots that activate [18:00]
- Third ritual: Drink hot water upon waking [29:00]
- Fourth ritual: Breathing to activate and have clarity of mind [31:30]
- Fifth ritual: Dry brushing to activate circulation [34:40]
- Sixth ritual: Self-massage with an oil adapted to Kapha [36:30]
