À L'AUBE, NE RETOURNEZ PAS VOUS COUCHER, l'UNIVERS À DES SECRETS À VOUS CHUCHOTER!
Il y a quelque chose de subtil dans l'air ces...
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Discover inspiring tips for taking care of yourself naturally, reconnecting with nature and your own nature and finding balance in your heart, body & mind.
ALL
AYURVEDA
AROMATHERAPY
MEDICINAL PLANTS
MEDITATION
AYURVEDIC FOOD
What should we eat to nourish ourselves?
In this Health capsule! Life!, Krystine St-Laurent informs us about eating according to the seasons in relation to our dosha (unique physical and mental constitution) Introduction [0:44] Health according to...
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How to prepare a summer foot bath to refresh and de-stress
Too full of emotions? Of stress? Feeling like you're being led by chaos? Join Krystine in her garden to learn how to make a quick and easy foot soak with...
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Harvest and preserve herbs and medicinal plants from your garden
Is your early season sown garden now abundant with lavender, basil, rosemary, calendula, chamomile and other aromatic plants that it's time to harvest? Discover the methods proposed by Krystine for...
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Relieve dry nose in the fall
Dry nose that tends to bleed or congested sinuses? In the transition of the season, as we begin to heat our homes, as the air goes from hot and dry...
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The art of meditating
Who doesn't feel tired, stressed, or anxious at one time or another? We are in an era where our minds are hyper-efficient and trained to juggle a multitude of responsibilities...
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Soothe children with mother nature
Have you ever observed how overstimulation of the senses can agitate your children (or grandchildren!)? Just like us, children experience stress on a daily basis and their nervous system needs...
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Ayurveda, feminine rituals and the rose flower
Our founder, Krystine St-Laurent will show you some hidden gems of the rose and how it can support your femininity. In addition, you will learn a little more about the...
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Spa Eastman: A feel-good experience!
In the live rebroadcast that we are sharing with you, Krystine receives an interview with an extraordinary woman who exudes a joy of living and a vitality that makes you...
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Taking care of our roots with oils: a must in the fall
Krystine St-Laurent explains to us the importance of taking care of our feet and she shares with us below gentle and pleasant rituals for the comfort of our feet. 0:00...
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Salmon tartare
This easy-to-prepare salmon tartare recipe will undoubtedly become your favorite! The synergy of ginger, fresh coriander, capers and whole-grain mustard is a journey in itself. You will also discover how...
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