Maintaining a healthy, balanced and grounded body is more difficult in situations where stress and the unknown are higher. Even if we know how to take care of ourselves and keep our body healthy, it is not always easy to take action. In this video, Krystine St-Laurent invites us to a 7-day challenge to activate our metabolism, take care of our body and re-create beautiful vitality.
  • Introduction [0:00]
  • Looking at how we feel right now [3:13]
  • Get active every day [6:57]
  • Spring plants [14:20]
  • Question period [16:44]

To participate in the next live and 7-day challenge, join our Facebook group

Day 1

Self massage of the face with defrying oil

Day 2

Mouth and nose care

Day 3

Morning ritual with dry brushing and self-massage with Kapha oil

Day 4

Self-love, sharing and gentleness

Day 5

Self-massage and foot care

Day 6

Medicinal plant: dandelion and self-massage of the belly

Day 7

Answers to your questions

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.