Maintaining a healthy, balanced and grounded body is more difficult in situations where stress and the unknown are higher. Even if we know how to take care of ourselves and keep our body healthy, it is not always easy to take action. In this video, Krystine St-Laurent invites us to a 7-day challenge to activate our metabolism, take care of our body and re-create beautiful vitality.
- Introduction [0:00]
- Looking at how we feel right now [3:13]
- Get active every day [6:57]
- Spring plants [14:20]
- Question period [16:44]
To participate in the next live and 7-day challenge, join our Facebook group
Day 1
Self massage of the face with defrying oil
Day 2
Mouth and nose careDay 3
Morning ritual with dry brushing and self-massage with Kapha oilDay 4
Self-love, sharing and gentlenessDay 5
Self-massage and foot careDay 6
Medicinal plant: dandelion and self-massage of the bellyDay 7
Answers to your questionsPour continuer d'appronfondir
