Krystine St-Laurent and her guest, Imane Lahlou, discuss the benefits of sleep on our physical body and our mind. Specifically, the wonderful relationship between sleep and regeneration.

  • Introduction [0:40]
  • Relationship between sleep and regeneration [1:00]
  • The nervous system at night [2:30]

Thanks to our guest, Imane Lahlou.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Soothe with nature & Ayurveda


Receive our free ebook “Soothe with Nature and Ayurveda” in which Krystine offers you 4 tips to soothe yourself on a daily basis. A gentle reminder of the importance of slowing down and taking care of yourself 🙏