Krystine St-Laurent and her guest, Imane Lahlou, discuss the benefits of sleep on our physical body and our mind. Specifically, the wonderful relationship between sleep and regeneration.
- Introduction [0:40]
- Relationship between sleep and regeneration [1:00]
- The nervous system at night [2:30]
Thanks to our guest, Imane Lahlou.
Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.
Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.
