À L'AUBE, NE RETOURNEZ PAS VOUS COUCHER, l'UNIVERS À DES SECRETS À VOUS CHUCHOTER!
Il y a quelque chose de subtil dans l'air ces...
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Discover inspiring tips for taking care of yourself naturally, reconnecting with nature and your own nature and finding balance in your heart, body & mind.
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AYURVEDA
AROMATHERAPY
MEDICINAL PLANTS
MEDITATION
AYURVEDIC FOOD
Ayurveda, infusions and vegetable oils: Bring yourself back to the present moment and to the essentials
Ayurveda and herbalism, two natural ancestral wisdoms practiced for a long time, transmitted from generation to generation which remind us that nature offers us what we need. In this video,...
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Oils to use in a well-being ritual to soothe the nervous system
We all experience stress, especially during times of transition and new things. Ayurveda teaches us that it is possible to maintain perfect health and vitality by soothing the nervous system....
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3 rituals inspired by Ayurveda to reduce the overaccumulation of inflammation
Spring, according to Ayurveda, is a denser, heavy, humid and generally cold season. The elements linked to the Kapha dosha (water and earth) are dominant there. Our grandparents said “...
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Regenerate with self-massage and herbal fusions
Ayurveda is an art of living, an invitation to create space in one's life to take care of oneself, an invitation to know oneself better and to reconnect with nature...
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3 tips to avoid the fall blues
https://youtu.be/uhA3Pi1GqVU Lack of energy upon waking up, lack of clarity in thoughts, negativism, drop in vital energy, insomnia, stress... These are some imbalances that we tend to feel at arrival...
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Natural solutions to reduce fatigue in autumn: the perspective of Ayurveda
https://youtu.be/kheNk6DdV7A The month of November is a month that can affect a large majority of us, among other things due to grayness, the change of time and the reduction in...
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Ayurvedic oils to use for massage during the change of season
https://youtu.be/dBH3QmNjcas Did you know that a massage with a body oil infused with plants helps soothe the imbalance that the change of season makes us feel and soothe our mood...
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Ayurveda and the change of seasons by Krystine St-Laurent
https://youtu.be/37jdFWP5PMk Throughout September and October, we will address themes related to seasonal changes, adapting our daily rituals and how Ayurveda reminds us of the importance of following these cycles and...
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Launch of the next best seller: Femininity & Ayurveda, signed Krystine St Laurent
https://youtu.be/2mzipwJcREU Present a book on well-being, on the importance of taking time to regenerate, rebalance, return to the center to find peace in the three spheres: heart + body +...
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Supporting your natural immunity during the change of season: the vision of Ayurveda
The current situation that we will call fall 2020 disrupts, divides, insecures and takes us out of our comfort zone, and that's saying something. Whatever our way of reacting, it...
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How to use rituals adapted to our unique reality?
Stress and anxiety affect a large majority of the population and we often don't really know how to fix it. Ayurveda has been talking for 5000 years about the importance...
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