Soothe yourself with healing music

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In this Health capsule! Life!, Krystine St-Laurent invites us to discover healing music to soothe ourselves, release stress and create the space to reconnect with our vital energy.

  • Introduction [1:00]
  • The benefits of healing music [1:30]
  • Harmonization through sounds [2:45]
  • Simple thing to try [4:15]
Thank you to our guests, Marie-Josée Vermette and Dean Richards from Sacred Fire Music.

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Soothe with nature & Ayurveda

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Receive our free ebook “Soothe with Nature and Ayurveda” in which Krystine offers you 4 tips to soothe yourself on a daily basis. A gentle reminder of the importance of slowing down and taking care of yourself 🙏