Diet is a simple way to integrate natural anti-inflammatories into your daily life, in this Health capsule! Life!, Krystine St-Laurent presents foods with anti-inflammatory properties and suggests ways to integrate them into our meals.

Introduction [0:44]

Inflammation and its effects [1:30]

Fish [2:48] Whole grains [5:40]

Legumes [7:35]

Calendula and star anise [9:49]

Coconut oil [12:40]

Oil for nose care [13:34]

Thanks to our co-host, François Lemay

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.