Diet is a simple way to integrate natural anti-inflammatories into your daily life, in this Health capsule! Life!, Krystine St-Laurent presents foods with anti-inflammatory properties and suggests ways to integrate them into our meals.
Introduction [0:44]
Inflammation and its effects [1:30]
Fish [2:48] Whole grains [5:40]
Legumes [7:35]
Calendula and star anise [9:49]
Coconut oil [12:40]
Oil for nose care [13:34]
Thanks to our co-host, François Lemay
Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.
Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.
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