Organic farming, from the land to our plate
Does taking care of the earth appeal to you? C...
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Discover inspiring tips for taking care of yourself naturally, reconnecting with nature and your own nature and finding balance in your heart, body & mind.
ALL
AYURVEDA
AROMATHERAPY
MEDICINAL PLANTS
MEDITATION
AYURVEDIC FOOD
Head-heart-body-spirit balance seen by Ayurveda: the Pitta dosha
Do you know what the effects of an overaccumulation of the Fire element are on the head-heart-body-spirit balance? What happens when the fire burns too hot? Aggression, eczema, heartburn are...
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Plants and spices to stimulate our vitality
The digestive fire contributes greatly to well-being, health and vitality. In this Health capsule! La Vie!, Krystine St-Laurent presents plants and spices that stimulate digestion. Discover the health and vitality...
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Plants and rituals to refresh Pitta
Discover the 11 plants and spices as well as the well-being rituals that Krystine St-Laurent offers to refresh Pitta when he is out of balance. Thanks to our co-host, France...
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Elimination ritual to cultivate your vitality
Did you know that breathing is a simple way to facilitate the elimination of what no longer serves us? Many simple elimination rituals to integrate into daily life can help...
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Consume live food
Bringing the garden back into our pantry is a great way to cultivate health and vitality. Making conscious food choices allows you to eat in a more nutritious way and...
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The world of nature and medicinal plants
We are lucky to come into contact with medicinal plants and their million years of evolution... They are part of our history, nourish us, heal us, soothe us. In this...
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Summer soup to soothe Pitta
Our chef offers you a summer soup, prepared with seasonal ingredients to soothe the fire (Pitta dosha ). In this capsule, Krystine presents summer fruits and vegetables to favor during...
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Chocolate berry soup
Our chef, Patrick Desautels, was challenged in this capsule to create a refreshing summer recipe and he succeeded! He offers us a delicious berry soup. Recipe for coping with stress...
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The precious knowledge of the Augustines
The Augustines, who arrived in Quebec in 1639, already knew that it is as important to care for the body as the soul. These apothecaries had the mission of treating...
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Green vegetable juice
In this capsule, Krystine St-Laurent and our chef, Patrick Desautels, present a simple way to prepare a green vegetable juice: vitamins, minerals and an absolutely delicious taste! Introduction [0:45] Juice...
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Cooking Beetroot to Refresh Pitta
In this capsule, Krystine and our chef Patrick Desautels show us how to cook beetroot differently to preserve its nutritional values while highlighting its taste and flavors. Find out how...
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Join a vibrant community
Our emails go beyond offers and promotions. They are an invitation to explore a rich ancestral wisdom (Ayurveda) which guides us towards an art of living unique to us.
Rituals connect our deep nature and a guide for a return to balance. Join an inspiring, vibrant community, unique as you are!