À L'AUBE, NE RETOURNEZ PAS VOUS COUCHER, l'UNIVERS À DES SECRETS À VOUS CHUCHOTER!
Il y a quelque chose de subtil dans l'air ces...
Lire la suite
Discover inspiring tips for taking care of yourself naturally, reconnecting with nature and your own nature and finding balance in your heart, body & mind.
ALL
AYURVEDA
AROMATHERAPY
MEDICINAL PLANTS
MEDITATION
AYURVEDIC FOOD
Apple-Cilantro Smoothie Dressing
Discover the apple and coriander smoothie vinaigrette recipe from Patrick Desautels (Un Chef, Mon Chef), a fresh vinaigrette that blends the taste of plants, fruits and spices well. Krystine also...
Lire la suite
Soothe your five senses with nature and Ayurveda
Discover how to soothe your five senses in order to stimulate your internal pharmacy, take care of yourself and follow the rhythms of nature. Introduction [00:40] Seeing yourself as a...
Lire la suite
Digestion seen by Ayurveda
Good digestion is important for our daily well-being. In this capsule, Krystine reveals the importance of digestion; how to observe the physical signs and symptoms of poor digestion and establish...
Lire la suite
Plants and spices to stimulate, activate and tone Kapha
In this capsule, Krystine St-Laurent presents practical tips, spices and plants to stimulate, activate and tone the Kapha dosha . Do you know your dosha? Find out with our quiz...
Lire la suite
Live the present moment with full awareness
Calm your mind and anchor yourself in the present moment through mindfulness. Krystine and her guest, François Lemay, show you how to live mindfully on a daily basis, through simple...
Lire la suite
Introduction to nature and Ayurveda
Krystine presents an introduction to Ayurveda and the elements of nature that help us balance our imbalances. She also presents us with a recipe for digestive water to activate digestion....
Lire la suite
Head-heart-body-spirit balance seen by Ayurveda: The Vata dosha
Do you know what the effects of an overaccumulation of the Wind and Space elements are on the head-heart-body-spirit balance? What happens when the wind blows too hard? Stress, anxiety,...
Lire la suite
Head-heart-body-spirit balance seen by Ayurveda: the Kapha dosha
Do you know what the effects of an overaccumulation of the Water and Earth element are on the head-heart-body-spirit balance? Difficulty getting up in the morning, congestion, inertia, excess weight...
Lire la suite
Reconnect to the present moment with aromatherapy
Did you know that your five senses have the power to reconnect you to the present moment? Smell, in particular, can influence your state of balance and help you connect...
Lire la suite
Ayurveda, wisdom of life
Ayurveda invites us to observe our body and understand that it is made of the same wisdom as nature. In this capsule, Krystine St-Laurent presents Ayurveda, the five elements of...
Lire la suite
Quiet the mental chatter
In this Health capsule! La Vie!, Krystine invites our co-host, François Lemay, to demystify meditation. Find out what causes mental chatter and how to quiet what causes anxious or depressive...
Lire la suite
