Stress is very present in our society today. It can be easy to see it only as negative and something to “fight against.” What would happen if we changed our glasses? What if we instead learned to dance with stress?

In this capsule, Krystine St-Laurent addresses this power of perception and presents adaptogenic plants that can help you become more resilient to stress.

  • How does our perception of stress influence its effects on our body? [1:40]
  • Adaptogenic plants to become more resilient to stress [2:55]
  • Ashwagandha and how to consume this plant [4:25]
  • Ginseng and how to consume this plant [5:40]

Thanks to our co-host, François Lemay.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Soothe with nature & Ayurveda


Receive our free ebook “Soothe with Nature and Ayurveda” in which Krystine offers you 4 tips to soothe yourself on a daily basis. A gentle reminder of the importance of slowing down and taking care of yourself 🙏