Ayurveda reminds us that we carry within us the wisdom of nature and that simple gestures allow us to regain our balance. In this Health capsule! Life!, Krystine St-Laurent introduces us to three native plants (easily grown) from our region and simple ways to use them to relieve stress.
- Introduction [0:45]
- Holy basil (tulsi) [1:19]
- Herbal infusions [2:44]
- Root decoctions [3:04]
- Dandelion [3:30]
- Oats [4:05]
- Plant-infused oils [6:05]
- Abhyanga [7:50]
- Shirodara [10:11]
Thanks to our co-host, François Lemay Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.
Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.
