Ayurveda reminds us that we carry within us the wisdom of nature and that simple gestures allow us to regain our balance. In this Health capsule! Life!, Krystine St-Laurent introduces us to three native plants (easily grown) from our region and simple ways to use them to relieve stress.

  • Introduction [0:45]
  • Holy basil (tulsi) [1:19]
  • Herbal infusions [2:44]
  • Root decoctions [3:04]
  • Dandelion [3:30]
  • Oats [4:05]
  • Plant-infused oils [6:05]
  • Abhyanga [7:50]
  • Shirodara [10:11]

Thanks to our co-host, François Lemay Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Cultivate to create yourself
a medicinal garden


A way to anchor ourselves to the earth, to nourish life, to nourish our biodiversity. Download our guide to plan your medicinal garden and choose seeds that preserve the genetic heritage of our plants.