Discover how to soothe your five senses in order to stimulate your internal pharmacy, take care of yourself and follow the rhythms of nature.
- Introduction [00:40]
- Seeing yourself as a stakeholder in nature [01:35]
- Soothe yourself with hearing [03:10]
- Mindfulness with your five senses [03:55]
- Soothe yourself with the view [04:30]
- Soothe yourself with touch [07:10]
- Soothe yourself with smell [09:10]
- Soothe yourself with taste [11:35]
