Discover how to soothe your five senses in order to stimulate your internal pharmacy, take care of yourself and follow the rhythms of nature.

  • Introduction [00:40]
  • Seeing yourself as a stakeholder in nature [01:35]
  • Soothe yourself with hearing [03:10]
  • Mindfulness with your five senses [03:55]
  • Soothe yourself with the view [04:30]
  • Soothe yourself with touch [07:10]
  • Soothe yourself with smell [09:10]
  • Soothe yourself with taste [11:35]
Thanks to our co-host, François Lemay .

Soothe with nature & Ayurveda


Receive our free ebook “Soothe with Nature and Ayurveda” in which Krystine offers you 4 tips to soothe yourself on a daily basis. A gentle reminder of the importance of slowing down and taking care of yourself 🙏