Good digestion is important for our daily well-being. In this capsule, Krystine reveals the importance of digestion; how to observe the physical signs and symptoms of poor digestion and establish a morning routine that promotes healthy digestion.

Thanks to our co-host, France Gauthier .

Soothe with nature & Ayurveda


Receive our free ebook “Soothe with Nature and Ayurveda” in which Krystine offers you 4 tips to soothe yourself on a daily basis. A gentle reminder of the importance of slowing down and taking care of yourself 🙏