À L'AUBE, NE RETOURNEZ PAS VOUS COUCHER, l'UNIVERS À DES SECRETS À VOUS CHUCHOTER!
Il y a quelque chose de subtil dans l'air ces...
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Discover inspiring tips for taking care of yourself naturally, reconnecting with nature and your own nature and finding balance in your heart, body & mind.
ALL
AYURVEDA
AROMATHERAPY
MEDICINAL PLANTS
MEDITATION
AYURVEDIC FOOD
Comforting squash, carrot and fresh ginger soup
Krystine and her team present us with a comforting, inflammatory and soothing soup recipe. This squash, carrot and ginger soup is a perfect evening meal. It will calmly soothe you...
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Plants that help the body eliminate
In this capsule, Krystine talks to us about the importance of helping our body eliminate. She also introduces us to the different plants that can help us do this on...
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How to take ownership of Dosha Quiz results trends
Are you Wind (Vata), Fire (Pitta) or Earth (Kapha)?
How can knowing your dosha help you achieve head-heart-body-spirit balance? This is what Krystine shows us in this video!
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How to facilitate a return to this precious link
Over the past few decades, we have collectively been in an energy of action, of competition, of to-do lists, where our overstimulated minds lead us to disconnect from our deep...
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Preservation of the genetic heritage of plants: choice of seeds and biodiversity
Gardening is easier than you think! Returning to the land, to choosing our plants and vegetables allows us to discover a wide variety of plants, vegetables and fruits, greater than...
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Recipe for preparing Ayurvedic ghee
In the Ayurvedic tradition, ghee is a food used every day. Discover how to prepare Ayurvedic ghee with Krystine St-Laurent, who presents the benefits of this satvic food and the...
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Homemade Marinara Sauce Recipe
In this Health capsule! Life!, our chef and Krystine St-Laurent present you a beautiful way to cook fresh tomatoes from our gardens with a marinara sauce recipe. Krystine introduces us...
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Vegetarian wrap and hummus recipe
In this Health capsule! La vie!, our chef and Krystine St-Laurent prepared us a vegetarian wrap and hummus. Krystine presents the benefits of plant proteins to help the body eliminate...
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Ayurveda and hormonal cycles: Rebalancing our hormonal system
Ayurveda and hormonal cycles, two concepts that combine together to find hormonal balance in our body. In this video, Krystine St-Laurent shares with us the importance of hormonal balancing and...
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Ayurveda and perfect health
Ayurveda and perfect health, two concepts that bring us back to balance between head, heart, body and spirit. In this video, Krystine St-Laurent explains the benefits of catnip, a garden...
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