Ayurveda invites us to observe our body and understand that it is made of the same wisdom as nature. In this capsule, Krystine St-Laurent presents Ayurveda, the five elements of the universe present in our body, the doshas and how to make conscious choices and connect with yourself to stay in balance.
- Introduction and meaning of the word Ayurveda [00:48]
- Natural medicine according to Ayurveda [01:50]
- Five elements of the universe [02:05]
- Digestive fire, agni [02:18]
- The five elements in our body [02:45]
- Physical constitution, the doshas [03:07]
- Rebalance according to symptoms [05:10]
- Making conscious choices [06:05]
- Six tastes of Ayurveda for balanced eating [06:50]
Thanks to our co-host, François Lemay.
