Do you know what the effects of an overaccumulation of the Water and Earth element are on the head-heart-body-spirit balance? Difficulty getting up in the morning, congestion, inertia, excess weight are some examples. Ayurveda is considered the medical branch of yoga and means: wisdom of life. In this portion of the episode, Krystine St Laurent describes in a simplified manner how Ayurveda views the Kapha dosha and what wellness rituals are appropriate.

Do you know your dosha ? Find out with our quiz .

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth