Krystine presents an introduction to Ayurveda and the elements of nature that help us balance our imbalances. She also presents us with a recipe for digestive water to activate digestion.

Digestive water recipe:

  • Cinnamon
  • Ginger
  • Fresh turmeric
  • Cardamom
  • Star anise
  • Cloves to taste
Thanks to our guest, France Gauthier .

Soothe with nature & Ayurveda


Receive our free ebook “Soothe with Nature and Ayurveda” in which Krystine offers you 4 tips to soothe yourself on a daily basis. A gentle reminder of the importance of slowing down and taking care of yourself 🙏