Did you know that your five senses have the power to reconnect you to the present moment? Smell, in particular, can influence your state of balance and help you connect to the present moment. In this episode, Krystine reveals the therapeutic power of essential oils and aromatherapy on the body.

Thanks to our co-host, François Lemay.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Ritual guide according to the seasons

FREE EBOOK

To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.