Do you know what the effects of an overaccumulation of the Wind and Space elements are on the head-heart-body-spirit balance? What happens when the wind blows too hard? Stress, anxiety, insomnia, cold hands and feet are some examples. Ayurveda is considered the medical branch of yoga and means: wisdom of life. In this portion of the episode, Krystine St Laurent simplifies how Ayurveda views the Vata dosha and what wellness rituals are appropriate.

Do you know your dosha? Find out with our quiz .

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth