In this capsule, Krystine St-Laurent presents practical tips, spices and plants to stimulate, activate and tone the Kapha dosha .

Do you know your dosha? Find out with our quiz .

Thanks to our co-host, France Gauthier .

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.