In this Health capsule! La Vie!, Krystine invites our co-host, François Lemay, to demystify meditation. Find out what causes mental chatter and how to quiet what causes anxious or depressive thoughts with meditation.
- Introduction [0:50]
- What meditation really is [01:30]
- Attachment to what is [02:20]
- The three sources of suffering according to Buddha [02:38]
- The present moment [03:15]
- When and where to meditate [04:50]
Thanks to our co-host, François Lemay.
