In this Health capsule! La Vie!, Krystine invites our co-host, François Lemay, to demystify meditation. Find out what causes mental chatter and how to quiet what causes anxious or depressive thoughts with meditation.

  • Introduction [0:50]
  • What meditation really is [01:30]
  • Attachment to what is [02:20]
  • The three sources of suffering according to Buddha [02:38]
  • The present moment [03:15]
  • When and where to meditate [04:50]

Thanks to our co-host, François Lemay.

Soothe with nature & Ayurveda


Receive our free ebook “Soothe with Nature and Ayurveda” in which Krystine offers you 4 tips to soothe yourself on a daily basis. A gentle reminder of the importance of slowing down and taking care of yourself 🙏