Too full of emotions? Of stress? Feeling like you're being led by chaos?
Join Krystine in her garden to learn how to make a quick and easy foot soak with fresh plants and other easily accessible ingredients. A great way to calm down and lull the nervous system when stress and anxiety are felt.
Proposed effect: relief of stress, a feeling of peace, and a large dose of happiness in the heart!
- Introduction [0:49]
- Ritual to calm down in 5 minutes: summer foot bath [4:45]
- Functioning of the nervous system [5:50]
- Equipment and preparation for the foot bath [6:40]
- Benefits of foot bath [9:52]
- Foot massage with soothing herbal oils (Vata) [11:20]
- Questions & Answers on foot baths [13:45]
- Foot exfoliation with Epsom salt and Vata oil [14:45]
- Questions & Answers on Perfect Health Webinars [17:20]
- Rituals to soothe the effects of stress [23:25]
