Have you ever observed how overstimulation of the senses can agitate your children (or grandchildren!)? Just like us, children experience stress on a daily basis and their nervous system needs soothing. In this video, Krystine offers us 3 well-being rituals to soothe, calm and envelop children.

Discover simple little rituals to insert into the daily routine to help your children relax.

  • 1:20: Introduction to rituals for children
  • 3:44: Contraindication for the use of plants and essential oils in children
  • 5:10: Essential oils for children under 5 years old
  • 9:00: Ritual #1: Three breaths to practice with the children
  • 2:40 p.m.: Ritual #2: Soothing flower bath
  • 8:00 p.m.: Ritual #3: Massage with infused herbal oils
  • 28:00: Questions & Answers

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.