À L'AUBE, NE RETOURNEZ PAS VOUS COUCHER, l'UNIVERS À DES SECRETS À VOUS CHUCHOTER!
Il y a quelque chose de subtil dans l'air ces...
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Discover inspiring tips for taking care of yourself naturally, reconnecting with nature and your own nature and finding balance in your heart, body & mind.
ALL
AYURVEDA
AROMATHERAPY
MEDICINAL PLANTS
MEDITATION
AYURVEDIC FOOD
Chai tea to warm up
In this Health capsule! Life!, we discuss how to prepare chai tea at home. A recipe with aromatic spices that warm and activate digestion! Introduction [0:43] Ingredients and preparation [0:57]...
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Soothe, ground and warm Vata
During the Vata season, which corresponds to autumn and the beginning of winter, an accumulation of the wind element can be felt, creating imbalances. In this Health capsules! Life!, Krystine...
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Hot oatmeal to warm up Vata
In this Health capsule! Life!, Krystine St-Laurent and Patrick have prepared a recipe for hot, heavy and spicy oatmeal, excellent for warming up Vata and stimulating the fire, during the...
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Infusion of plants and roots to prepare daily
Infusion, decoction, essential oils, mother tinctures… there are many ways to benefit from the benefits of plants. In this Health capsule! Life!, Krystine St-Laurent teaches us how to prepare plants...
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Cashew Alfredo Sauce
Our chef, Patrick Desautels, presents a creamy alfredo sauce made with cashews as well as the multiple possibilities that this recipe offers us. Krystine St-Laurent also presents the advantages of...
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How does Ayurveda view elimination?
Krystine St-Laurent, accompanied by France Gauthier, presents how Ayurveda designs elimination. First, a process of becoming aware of what surrounds us, what we consume and what enters our body. Then,...
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Ratatouille for Kapha
Our chef, Patrick Desautels, presents us with a delicious recipe for spicy ratatouille and brown rice. Krystine St-Laurent explains how the ingredients in this recipe can stimulate Kapha and how...
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Natural health according to Ayurveda
How does Ayurveda view health? What rituals can we put in place in our lives to get closer to this natural health? This is what Krystine St-Laurent explains to us...
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Colorful and delicious vegetarian lasagna
Need color with a touch of spring? Discover this recipe for vegetarian lasagna in the colors of Ayurveda. A simple lasagna, filled with vegetables and bursting with flavor. We accompany...
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Discovering kitchari (simple and protein-packed recipe)
Kitchari, in India, is a meal that can be cooked in several ways, with different tastes and ingredients. A bit as if each region or family has its own secret...
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Homemade vegetable broth and good for us
Find out how to make a tasty homemade vegetable broth. A broth with simple ingredients that are good for us. Several recipes are then possible with this broth base: vegetable...
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