In this Health capsule! Life!, Krystine St-Laurent informs us about eating according to the seasons in relation to our dosha (unique physical and mental constitution)
  • Introduction [0:44]
  • Health according to Ayurveda [0:57]
  • Reconnect with nature [5:40]
  • The 3 big elements [7:58]
  • Food according to the seasons [8:08]
Thanks to our co-host, France Gauthier.

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth