This easy-to-prepare salmon tartare recipe will undoubtedly become your favorite! The synergy of ginger, fresh coriander, capers and whole-grain mustard is a journey in itself. You will also discover how to choose a good salmon and a good olive oil, in addition to learning more about the benefits of the spices used for the recipe.

  • Introduction [0:42]
  • Return to Shirodara [0:52]
  • Choosing a good salmon and its benefits [1:33]
  • Tartare recipe and ingredients [2:30]
  • Benefits of olive oil and storage [3:20]

Thanks to our co-host François Lemay.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth