Dry nose that tends to bleed or congested sinuses? In the transition of the season, as we begin to heat our homes, as the air goes from hot and dry to cold and dry, our airways need a little more attention and preventative care. There are small adjustments we can make to our daily lifestyle to keep the mucous membranes of the nose well hydrated and our airways clear. Discover the two tips offered to help prevent dryness and keep everything in shape and vitality!

  • Introduction [0:00]
  • Ayurveda's view on the change of seasons [1:44]
  • Vata Season [3:00]
  • Importance of breathing [4:30]
  • Tip #1: Massage specific points to help drain the sinuses manually (sinus life [7:35]
  • Tip #2: Oil the nose (nasya ritual) [9:40]
  • Plants infused in Zen Nose oil [12:05]

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth