Krystine St-Laurent explains to us the importance of taking care of our feet and she shares with us below gentle and pleasant rituals for the comfort of our feet.
0:00 Introduction
0:33 Introduction to Ayurveda
2:27 The importance of oils in Ayurveda
3:22 The importance of our feet
4:33 Oils chosen for rituals in Vata season
5:38 Techniques to take care of our feet
6:44 Soothing Vata oils: Two choices of use
7:30 Femininity body oil for more softness
8:00 Kapha toning oil
8:35 Conclusion
To discover the oils mentioned in the video:
