Stress and anxiety affect a large majority of the population and we often don't really know how to fix it. Ayurveda has been talking for 5000 years about the importance of reducing stimuli and the propensity for overstimulation. In this video, we discover how to use Ayurveda in ritual to support our nervous system. We are also talking about the new series of 4 online training courses/webinars available in June!
- Introduction [0:00]
- Invitations to slip into fears, anxiety [2:06]
- The tools we develop – How to use them in a concrete way [5:17]
- The 3 energies [8:10]
- Which energy is most present in my life (Nature & Ayurveda Book) [11:11]
- Question: Which brush is used for exfoliation? [20:03]
- Question: What to do to bring back the inner fire? [21:18]
- Presentation of online workshops/webinars [27:26]
- Question: Is it better to dry brush? [28:50]
- Question: Advice on sun protection? [30:32]
- Question: Tips for chapped hands and sore knees [33:06]
- Question: How to pick nettle? [39:47]
