The current situation that we will call fall 2020 disrupts, divides, insecures and takes us out of our comfort zone, and that's saying something. Whatever our way of reacting, it is surely shared by many at the moment. It can be easy to fall into a state of fear, stress, worry, fatigue and overload our nervous system. In this video, Krystine offers you tips to stimulate your internal pharmacy and natural immunity during this change of season and thus reduce the impact of stress on the heart-body-mind balance!
  • The link between the nervous system and immunity [4:30]
  • Concrete ways to soothe the nervous system [6:45]
  • Rituals to release stress and create ojas (nectar of vitality) [8:10]
  • The role of fear and how to change this state [16:00]
  • Questions & Answers [22:00]

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.