Ayurveda and herbalism, two natural ancestral wisdoms practiced for a long time, transmitted from generation to generation which remind us that nature offers us what we need. In this video, Krystine St-Laurent introduces us to infusions, oils and talks to us about the importance of a sleep ritual.
  • Introduction [0:00]
  • Breathing posture, return to base, present moment [3:01]
  • 4X4 breathing technique [5:05]
  • Live radio show with France Gauthier: how to support your immunity optimally, [1:33 p.m.]
  • Question: Is it better to drink hot or cold infusion? [26:12]
  • Question: Which oil to choose to start self-massage – Dosha result? [30:02]
  • Question: Can oils support seasonal allergies? [36:49]
  • Question: How to use smoothing facial oil? [40:10]
  • Presentation of the oils available in the online store [41:02]
  • Ritual for quality sleep [44:24]
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Cultivate to create yourself
a medicinal garden


A way to anchor ourselves to the earth, to nourish life, to nourish our biodiversity. Download our guide to plan your medicinal garden and choose seeds that preserve the genetic heritage of our plants.