https://youtu.be/2mzipwJcREU Present a book on well-being, on the importance of taking time to regenerate, rebalance, return to the center to find peace in the three spheres: heart + body + mind in 5 minutes? Besides talking about Ayurveda? This is the challenge that was met! A unique, contemporary book bringing back the ancestral wisdom of yoga and Ayurveda but adapted with contemporary herbalism: the native plants that grow in our Western gardens!
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