Lack of energy upon waking up, lack of clarity in thoughts, negativism, drop in vital energy, insomnia, stress... These are some imbalances that we tend to feel at arrival of autumn. Krystine offers you three tips to avoid becoming entrenched in seasonal depression.

  • Introduction [0:00]
  • Ayurveda Perspective on Season Change [0:30]
  • Symptoms of the Fall Blues [5:00]
  • Cause of fall blues [6:30]
  • Tip #1: Readjust our schedule [7:15]
  • Tip #2: Vitamin D [10:00]
  • Tip #3: Self-massage [10:35]
  • Which regions are favored in self-massage [19:00]

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.