In the Ayurvedic tradition, ghee is a food used every day. Discover how to prepare Ayurvedic ghee with Krystine St-Laurent, who presents the benefits of this satvic food and the different ways to consume it.
  • Introduction [0:46]
  • Traditional food of Ayurveda [1:00]
  • Using ghee [1:17]
  • Preparing the recipe [1:45]
Thanks to our co-host, François Lemay.

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth