In the Ayurvedic tradition, ghee is a food used every day. Discover how to prepare Ayurvedic ghee with Krystine St-Laurent, who presents the benefits of this satvic food and the different ways to consume it.
- Introduction [0:46]
- Traditional food of Ayurveda [1:00]
- Using ghee [1:17]
- Preparing the recipe [1:45]
