Ayurveda and hormonal cycles, two concepts that combine together to find hormonal balance in our body. In this video, Krystine St-Laurent shares with us the importance of hormonal balancing and answers your questions about Ayurveda, oils and upcoming webinars.
- Introduction [0:00]
- Remembering our tools and anchoring ourselves in the present moment [5:45]
- Rebalancing our hormones, we are the 5 elements and the 3 doshas [13:26]
- Ayurveda seeks the cause/root of the imbalance [18:28]
- Nature & Ayurveda book – Small journal to download [23:20]
- Question: Am I choosing the right product? [28:01]
- Question: Could I have the wrong oil? [30:03]
- Benefits of self-massage? [34:33]
- Question: What technique to soothe tinnitus? [39:57]
- Presentation of the workshops [46:40]
