Krystine and her team present us with a comforting, inflammatory and soothing soup recipe. This squash, carrot and ginger soup is a perfect evening meal. It will calmly soothe you before bedtime.

  • Introduction [0:40]
  • Soup ingredients [1:00]
  • Foods filled with tryptophan [1:15]
  • Steps for cooking soup [1:30]
  • Cooking to help us slow down [2:45]

Thanks to our co-host, François Lemay.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Cultivate to create yourself
a medicinal garden


A way to anchor ourselves to the earth, to nourish life, to nourish our biodiversity. Download our guide to plan your medicinal garden and choose seeds that preserve the genetic heritage of our plants.