In this Health capsule! La vie!, our chef and Krystine St-Laurent prepared us a vegetarian wrap and hummus. Krystine presents the benefits of plant proteins to help the body eliminate and guides us in choosing foods for healthy nutrition.
  • Introduction [0:44]
  • Benefits of plant proteins [1:04]
  • Ingredients [1:24]
  • Preparing hummus [1:57]
  • Cooking chickpeas [2:45]
  • Preparing the vinaigrette [3:37]
Thanks to our co-host, France Gauthier.

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth