Ayurveda and perfect health, two concepts that bring us back to balance between head, heart, body and spirit. In this video, Krystine St-Laurent explains the benefits of catnip, a garden plant with multiple virtues that should not be overlooked in our gardens!
She also tells us about the great series of 4 workshops/webinars accessible on the web, containing a wealth of training and information for anyone who wants to discover Ayurveda, oils, plants and develop better health/ vitality.

Exclusive: presentation of the process leading to the new book launched this fall!

  • Introduction [0:00]
  • How to consume dandelion [3:30]
  • Presentation and benefits of catnip [7:48]
  • A look back at the webinars from the weekend of June 13 and 14 [11:00]
  • Perfect health [11:20]
  • Presentation of upcoming webinars (June 27-28) [18:10]
  • Presentation of the book planned for this fall [19:39]
  • Question: How is hyssop used [20:00]
  • Mouth care with coconut oil [27:11]

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.