Krystine St-Laurent, accompanied by France Gauthier, presents how Ayurveda designs elimination. First, a process of becoming aware of what surrounds us, what we consume and what enters our body. Then, a process of purification of our environment. A journey that doesn’t have to be complicated!

  • Introduction [0:40]
  • What is detoxification? [1:30]
  • How does Ayurveda approach elimination? [2:20]
  • The most interesting form of elimination [2:55]
  • Processed foods [5:40]
  • Purifying our environment [7:00]
  • Heredity versus disease [9:40]

Thanks to our co-host, France Gauthier.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Ritual guide according to the seasons


To remind you of the importance of taking care of yourself in connection with nature, my team and I have prepared a superb Guide to rituals according to the seasons, which you can download for free.