Need color with a touch of spring? Discover this recipe for vegetarian lasagna in the colors of Ayurveda. A simple lasagna, filled with vegetables and bursting with flavor. We accompany it with a delicious dessert of couscous with almond milk and a carrot salad.

  • Introduction [0:40]
  • Explanation of the recipe [1:05]
  • Arugula that stimulates digestion [2:15]
  • Couscous dessert with almond milk [2:30]
  • Carrot salad [3:00]

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Cultivate to create yourself
a medicinal garden


A way to anchor ourselves to the earth, to nourish life, to nourish our biodiversity. Download our guide to plan your medicinal garden and choose seeds that preserve the genetic heritage of our plants.