Infusion, decoction, essential oils, mother tinctures… there are many ways to benefit from the benefits of plants. In this Health capsule! Life!, Krystine St-Laurent teaches us how to prepare plants for daily consumption.
- Introduction [0:44]
- Consumable parts of plants [1:00]
- Root decoction [1:50]
- Fresh herbal infusion [3:10]
- Bark decoction [3:40]
- Amount that can be taken [4:30]
- Plants in essential oils [4:55]
- Plants in mother tinctures [5:27]
Thanks to our co-host, François Lemay.
Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.
Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.
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