Kitchari, in India, is a meal that can be cooked in several ways, with different tastes and ingredients. A bit as if each region or family has its own secret recipe????
Kitchari supports elimination, is high in protein and is a great winter meal. In this Santé la vie capsule, we show you how to easily create Kitchari at home. A perfect recipe for lunch!
- Introduction [0:40]
- What is kitchari? [0:55]
- The ingredients [1:20]
- The 6 tastes of Ayurveda [2:40]
- Recipe steps [3:50]
Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.
Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.
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