Kitchari, in India, is a meal that can be cooked in several ways, with different tastes and ingredients. A bit as if each region or family has its own secret recipe????

Kitchari supports elimination, is high in protein and is a great winter meal. In this Santé la vie capsule, we show you how to easily create Kitchari at home. A perfect recipe for lunch!

  • Introduction [0:40]
  • What is kitchari? [0:55]
  • The ingredients [1:20]
  • The 6 tastes of Ayurveda [2:40]
  • Recipe steps [3:50]

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Cultivate to create yourself
a medicinal garden


A way to anchor ourselves to the earth, to nourish life, to nourish our biodiversity. Download our guide to plan your medicinal garden and choose seeds that preserve the genetic heritage of our plants.