In this Health capsule! Life!, we discuss how to prepare chai tea at home. A recipe with aromatic spices that warm and activate digestion!

  • Introduction [0:43]
  • Ingredients and preparation [0:57]
  • Using the mortar to prepare the spices [1:28]
  • Properties of spices [2:50]

Thanks to our co-host, François Lemay.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

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