In this Health capsule! Life!, Krystine St-Laurent and Patrick have prepared a recipe for hot, heavy and spicy oatmeal, excellent for warming up Vata and stimulating the fire, during the cold season.

  • Introduction [00:46]
  • Ingredients and preparation [1:22]
  • Buckwheat seeds [2:55]

Thanks to our co-host, France Gauthier.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth