How does Ayurveda view health? What rituals can we put in place in our lives to get closer to this natural health? This is what Krystine St-Laurent explains to us in this capsule. It's about living in full consciousness, as close as possible to nature and the importance of helping our body to regenerate.

  • Introduction [0:40]
  • The importance of diet [1:00]
  • Herbal tea for regeneration and regeneration according to Ayurveda [1:40]
  • Rituals to regain balance [3:30]
  • Infused oils [4:30]
  • Ojas vs clusters through diet [7:30]

Thanks to our co-host, François Lemay.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth