Our chef, Patrick Desautels, presents a creamy alfredo sauce made with cashews as well as the multiple possibilities that this recipe offers us. Krystine St-Laurent also presents the advantages of using cashews rather than cream.

  • Introduction [0:40]
  • Ingredients: [1:15]
  • Benefits of using cashews [2:00]
  • Different recipe possibilities [2:15]
  • Lasagna with vegetables and alfredo sauce [3:10]

Thanks to our chef, Patrick Désautels.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth