Our chef, Patrick Desautels, presents us with a delicious recipe for spicy ratatouille and brown rice. Krystine St-Laurent explains how the ingredients in this recipe can stimulate Kapha and how they can benefit them.

  • Introduction [0:40]
  • Presentation of ratatouille [1:00]
  • Ingredients that stimulate Kapha [1:15]
  • Reheating spices and how to do it [1:25]
  • Ingredients and steps to the recipe [2:00]
  • The first Kapha imbalance [2:58]

Thanks to our chef, Patrick Désautels.

Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.

Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.

Dosha Quiz

What are the elements most present in me?


Wind & Space


Fire & Water


Water & Earth