Our chef, Patrick Desautels, presents us with a delicious recipe for spicy ratatouille and brown rice. Krystine St-Laurent explains how the ingredients in this recipe can stimulate Kapha and how they can benefit them.
- Introduction [0:40]
- Presentation of ratatouille [1:00]
- Ingredients that stimulate Kapha [1:15]
- Reheating spices and how to do it [1:25]
- Ingredients and steps to the recipe [2:00]
- The first Kapha imbalance [2:58]
Thanks to our chef, Patrick Désautels.
Created and hosted by Krystine St-Laurent, the television show Santé! The life! helps us discover and simplify in a concrete and sought-after way natural health and a way of life in harmony between head, body, spirit and nature.
Exploring Ayurveda (the medical branch of yoga), aromatic plants, essential oils and everything related to well-being, Health! the life! is a show focused on simple and effective tips for cultivating vital energy.
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