À L'AUBE, NE RETOURNEZ PAS VOUS COUCHER, l'UNIVERS À DES SECRETS À VOUS CHUCHOTER!
Il y a quelque chose de subtil dans l'air ces...
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Discover inspiring tips for taking care of yourself naturally, reconnecting with nature and your own nature and finding balance in your heart, body & mind.
ALL
AYURVEDA
AROMATHERAPY
MEDICINAL PLANTS
MEDITATION
AYURVEDIC FOOD
Live the present moment with full awareness
Calm your mind and anchor yourself in the present moment through mindfulness. Krystine and her guest, François Lemay, show you how to live mindfully on a daily basis, through simple...
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Introduction to nature and Ayurveda
Krystine presents an introduction to Ayurveda and the elements of nature that help us balance our imbalances. She also presents us with a recipe for digestive water to activate digestion....
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Head-heart-body-spirit balance seen by Ayurveda: The Vata dosha
Do you know what the effects of an overaccumulation of the Wind and Space elements are on the head-heart-body-spirit balance? What happens when the wind blows too hard? Stress, anxiety,...
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Head-heart-body-spirit balance seen by Ayurveda: the Kapha dosha
Do you know what the effects of an overaccumulation of the Water and Earth element are on the head-heart-body-spirit balance? Difficulty getting up in the morning, congestion, inertia, excess weight...
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Reconnect to the present moment with aromatherapy
Did you know that your five senses have the power to reconnect you to the present moment? Smell, in particular, can influence your state of balance and help you connect...
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Ayurveda, wisdom of life
Ayurveda invites us to observe our body and understand that it is made of the same wisdom as nature. In this capsule, Krystine St-Laurent presents Ayurveda, the five elements of...
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Quiet the mental chatter
In this Health capsule! La Vie!, Krystine invites our co-host, François Lemay, to demystify meditation. Find out what causes mental chatter and how to quiet what causes anxious or depressive...
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Bath to soothe muscle pain and congestion
Soothing and promoting relaxation, baths can also be taken to treat and heal yourself. In this Health capsule! Life!, Krystine St-Laurent presents how to prepare a bath to relieve congestion...
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Adapt to stress with adaptogenic plants
Stress is very present in our society today. It can be easy to see it only as negative and something to “fight against.” What would happen if we changed our...
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The history of Augustinian apothecary knowledge
In the company of Catherine Gaumond, director of the Augustinian monastery museum, and Krystine St-Laurent, we explore the history of Augustinian apothecary knowledge in America. Introduction [0:40] Influence of the...
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The many benefits of sleep
Krystine St-Laurent and her guest, Imane Lahlou, discuss the benefits of sleep on our physical body and our mind. Specifically, the wonderful relationship between sleep and regeneration. Introduction [0:40] Relationship...
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