À L'AUBE, NE RETOURNEZ PAS VOUS COUCHER, l'UNIVERS À DES SECRETS À VOUS CHUCHOTER!
Il y a quelque chose de subtil dans l'air ces...
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Discover inspiring tips for taking care of yourself naturally, reconnecting with nature and your own nature and finding balance in your heart, body & mind.
ALL
AYURVEDA
AROMATHERAPY
MEDICINAL PLANTS
MEDITATION
AYURVEDIC FOOD
The art of meditating
Who doesn't feel tired, stressed, or anxious at one time or another? We are in an era where our minds are hyper-efficient and trained to juggle a multitude of responsibilities...
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Soothe children with mother nature
Have you ever observed how overstimulation of the senses can agitate your children (or grandchildren!)? Just like us, children experience stress on a daily basis and their nervous system needs...
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Ayurveda, feminine rituals and the rose flower
Our founder, Krystine St-Laurent will show you some hidden gems of the rose and how it can support your femininity. In addition, you will learn a little more about the...
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Spa Eastman: A feel-good experience!
In the live rebroadcast that we are sharing with you, Krystine receives an interview with an extraordinary woman who exudes a joy of living and a vitality that makes you...
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Taking care of our roots with oils: a must in the fall
Krystine St-Laurent explains to us the importance of taking care of our feet and she shares with us below gentle and pleasant rituals for the comfort of our feet. 0:00...
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Salmon tartare
This easy-to-prepare salmon tartare recipe will undoubtedly become your favorite! The synergy of ginger, fresh coriander, capers and whole-grain mustard is a journey in itself. You will also discover how...
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Aromatherapy and essential oils for the lungs
Find out how to prepare an inhalation of essential oils for the lungs; ideal for pneumonia and bronchitis. In this capsule, Krystine also presents different uses of essential oils in...
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Apple-Cilantro Smoothie Dressing
Discover the apple and coriander smoothie vinaigrette recipe from Patrick Desautels (Un Chef, Mon Chef), a fresh vinaigrette that blends the taste of plants, fruits and spices well. Krystine also...
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Soothe your five senses with nature and Ayurveda
Discover how to soothe your five senses in order to stimulate your internal pharmacy, take care of yourself and follow the rhythms of nature. Introduction [00:40] Seeing yourself as a...
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Digestion seen by Ayurveda
Good digestion is important for our daily well-being. In this capsule, Krystine reveals the importance of digestion; how to observe the physical signs and symptoms of poor digestion and establish...
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